10 tricks to be much younger

If you are scared because age begins to show, it is time to follow my tricks to look younger and combat those signs of aging that do nothing more than spoil the image we project to others. In other words, I am going to give you a series of tips that will help you look naturally rejuvenated, with some simple care that will make you look healthier and younger.

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Today I want to teach you how to look rejuvenated thanks to simple care that will not only make you look much more revitalized and healthy, but will also improve your external appearance. Complete these tricks that I give you to look much more handsome.

1. Give your body the Vitamins and Minerals it needs

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The vast majority of people are very concerned about the appearance of some visible sign of aging, but this does not occur in isolation, but is evident in the rest of the body. To look much younger we must give our skin the necessary vitamins and minerals.

2. Understanding skin aging

The skin represents 15% of our body weight, making it the largest organ in our body. Understanding how, why and what products your skin needs is key to having a younger appearance.

3. Skin tanning ages

The right amount of sun makes us look young, beautiful and healthy. However, excessive exposure to the sun can cause irreparable damage to our skin. It depletes our body reserves of Vitamin B and, in the long term, is one of the main causes of premature aging and even skin cancer. Protect your skin against UV rays.

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4. Feed the skin with vitamins

Some vitamins can make us look much younger. Vitamin C helps fight fine lines and wrinkles, as well as encourages collagen production. Vitamin E protects us from those damn UV rays and eliminates harmful free radicals. Take advantage of seasonal fruits and vegetables. They are the sweets of the gods! and they will be for a reason.

5. Use Rose Water

Rose water is very powerful when it comes to moisturizing our skin. Mature skin will look toned and rejuvenated with rose water. In addition, you will be able to restore the vitality and hydration of the face, which will make you look much younger.

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6. Exercise

Sorry for the sloths but this was sung that it would fall. Keeping fit and active helps, wonderfully, our physical appearance. Don’t forget that many people judge how old we are based on how agile we are. To the gym has been said!

7. lose weight

Losing just a few kilos and reducing our body fat one can look much younger. Excess fat damages our appearance, in addition to having more chances of suffering from risk diseases, such as cardiovascular diseases. A sick body is not synonymous with youth.

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8. Supplements Vitamins

Our body is constantly renewing itself naturally. We can help this process by using specially formulated antioxidants such as Vitamin E or Coenzyme Q10 to complete what our body needs.

9. Take care of the hair

When it comes to being younger, hair plays an important role. Healthy, soft and shiny hair is a synonym of youth.

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10. Take care of your hands and nails

Take care of your hands and nails. Many forget about their hands without taking into account that aged hands can ruin everything they have previously achieved. Take care of your hands with moisturizer and give yourself a nice manicure from time to time.

I’m sure you’re interested

  • 10 tricks to be much more handsome

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