Tricks to reduce a double chin in men

Without a doubt, one of the problems that worries us the most is the double chin or what we popularly know as a double chin. This problem is more aesthetic than physical and the biggest headache for many men. Today we want to dedicate this space to find out why it occurs and tell you about a series of Tricks to reduce double chin in men.

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Why double chin occurs

The double chin is basically the accumulation of subcutaneous fat in the skin located under the chin or chin and neck. This accumulation of fat tends to hang down, forming the striking bulge we call a double chin. This aesthetic problem tends to occur more frequently among obese people or people of a certain age.

There are different factors that can cause this accumulation of fat and one of the main factors is purely genetic. Genetic factors will provide us with a greater probability of suffering from a double chin, especially if our parents already suffer from it. But it’s not the only factor.

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Other factors that do not depend on genetics is being overweight, a general excess of fat in the body will cause this area, under the chin, to also be affected. Other factors are the lack of muscle tone in the neck area and flaccidity. Flaccidity often caused by constant changes in weight.

Until the age of 30, fat accumulation levels are usually very low, from this age, hormones begin to change their behavior, increasing fat accumulation, both in men and women. It is then when we begin to suffer the first accumulations, these are initially localized and one of the main places where they are located is under the chin, as we have already explained. Other areas such as the back, buttocks, legs, knees, etc., are also susceptible to accumulating fat.

Unhealthy lifestyle habits such as smoking, alcohol or lack of exercise, added to rapid weight changes, being overweight and genetic factors, are therefore the main causes of the appearance of double chin or double chin.

Tricks to reduce double chin

The double chin is an area of ​​difficult access especially when it comes to reducing excess fat. Many people who see themselves with a few extra kilos aspire to achieve that body 10 based on exercise and diets, in most cases and if they are constant, they are achieved. However, on very few occasions, attention is paid to the part of the neck, where the double chin appears, an area that can spoil all our efforts.

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This is where the question assails us, is there any trick to prevent double chin?

If we suffer from this annoying aesthetic problem, it is time to remedy and end this annoying bag of fat, just follow the following tricks to reduce double chin.

Avoid Overweight

Control your weight, avoid rising from your ideal weight according to your constitution. If your problem is being overweight, try to lose weight through a specialist until you reach a normal weight.

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If you are thinking of starting a diet, do it with a professional and if you don’t, avoid the famous miracle diets. These diets usually have a rebound effect, that is, the weight you lose at the beginning is recovered as soon as you stop the diet, otherwise you increase it. On the other hand, this type of diet tends to damage the cells that make up our skin, causing the first symptoms of flaccidity and loss of tone.

Perform facial exercises

We can also resort to exercises to tone muscles. Carrying out certain exercises for the neck, mouth, etc., with these exercises you will gradually reduce that annoying double chin and, if you do not suffer from it, you will avoid its appearance. Exercises that we will discuss later.

Use specific firming creams

Firming creams also play an important role, both for prevention and treatment. There are different laboratories on the market whose products can range from moisturizing creams to creams with fat burning or lipolytic action, which will help to make the fat accumulated under the chin disappear.

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Our recommendation

In this case, it is the Anti-Wrinkle Night Cream with Retinol 50+ from Nezeni Cosmetics, a product packed with active ingredients that will manage to protect and repair DNA, firm and reshape the facial oval (what interests us the most), increase elasticity in the dermis and make it smoother.

You also have the option for more sensitive and dry skin, if this is your case, the results will be the same with the difference that it contains Bakuchiol (Vegetable Retinol) instead of Microencapsulated Retinol like the previous one.

As a piece of advice, keep in mind that using day creams in combination with night creams will help to achieve more effective results.

All this will be achieved thanks to a formulation based on high-quality ingredients of natural origin, avoiding the use of toxic substances, as well as reducing the amount of preservatives present, completely avoiding suffering the dreaded combined effect.

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This lotion is hypoallergenic, dermatologically tested and vegan, so it is respectful for the skin and the planet in general.

On the Nezeni website you will find a wide variety of skin care products, including this wonderful cream that I recommend to everyone.

Give up bad habits

Bad habits such as alcohol or tobacco, as we have mentioned, damage skin cells, destroying tissues, spaces that fill with excess fat and cause double chins. Maybe it’s time to get away from those bad habits that harm our health and our aesthetics.

Drink plenty of water

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Water is a fundamental element to prevent fat from accumulating. Try to drink plenty of water, as well as try to eat a balanced diet. Water and a good diet will make our blood much purer and therefore our cells will be in excellent condition, capable of maintaining their structure, thus avoiding the ghost of the double chin.

Regular physical exercise

As we have also commented, performing physical exercise regularly will be a good way to avoid the accumulation of fat, since with physical exercise we will burn its excess. On the other hand, physical exercise will prevent muscle flaccidity, something very important especially if you are in the process of losing weight, avoiding the famous hanging folds.

Keep your head up

The position of the neck is also very important, strengthen the neck muscles to keep it upright, trying to keep the head straight, always looking straight ahead, so you will get better muscle tone.

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Exercises to reduce double chin

There are a series of specific exercises to avoid flaccidity, keep the neck muscles in perfect condition or to prevent fat from accumulating in this difficult area. These exercises are easy to perform and won’t take much time.

Exercise 1

Raise the tongue until it reaches the palate and then make circles with it on the palate, try to carry it clockwise. With this exercise you will be able to strengthen the muscles that are located under the tongue, just above where this annoying fat accumulates. We will repeat this exercise 10 times and we will do it 2 to 3 times a day.

Exercise 2

Do you remember when we imitated the elderly, we raised the lower lip over the upper one, that is the exercise you should do to prevent double chin, raising the lower lip over the upper one as high as possible, trying to touch our noses. Try to hold this position for 5 seconds and rest. Repeat this exercise will be repeated 3 times to complete a set, and you will need to repeat them 3 times a day.

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Exercise 3

The third exercise consists of stretching the neck as far forward as you can, when you reach your maximum try to turn the neck first to the right and then to the left, perform this series about 10 times on each side and repeat it at least twice a day.

Exercise 4

Look straight ahead and with your neck as straight as possible, first try to turn your head to the side and begin to descend, passing your chin in front of your trunk to later raise your head again until you reach the starting position. It is about making small circles with the head first to one side and then to the other. Don’t forget to always look straight ahead.

Finally, and although it cannot be treated as an exercise, chewing gum is an exercise that will benefit if we are trying to eliminate double chins. Eating gum we exercise the muscles of the face and neck, thus toning each muscle without realizing it.

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