We have all come across someone who appears younger than they really are. And we asked him: What magical ointments do you use to avoid wrinkles? And for crow’s feet, what do you do? In short, what the hell do you do to be so young? Today I want to tell you what are the secrets of prolonged youth, not eternal. Do you want to look younger?
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Are you attentive to what you can do to delay the appearance of wrinkles on your face? Are you careful with your face and body? Take a look at what you can do to extend youth, not make it eternal, and not age before your time. We start with the best tips.
your face
Genes play a very important role in this game, especially in delaying expression lines on your face, however it is not the only factor or element. Your lifestyle, your habits, your customs, can greatly influence the youth of your skin.
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The atoms of our skin are regenerated every 28 days, however, despite this regeneration process, our face and body are not always kept in excellent condition, due to other factors that can cause cell wear, such as: diet, the lifestyle we lead and, of course, how old we are.
According to specialists, genes are responsible, in part, for the aging of our skin, but it also depends a lot on the environment, lifestyle, in short, how we take care of ourselves so that wrinkles do not appear. We do not have at our disposal magic creams that prevent wrinkles, but we do have ways to delay their appearance. That is why we must avoid the following:
- Neglecting our skin
- An incorrect shave
- Stress
- Bad habits
- Absence of sun protection when it is very sunny
- A bad diet
- Dehydration
- Tobacco
Neglecting our skin
The skin of a young person is characterized by firmness and a totally natural texture and moisture. As time goes by, this skin is affected by the environment and by neglect of the skin.
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It is important that you wash your face before going to bed, and then use a moisturizer. With these simple steps you will eliminate impurities from your skin and hydrate it throughout the night.
An incorrect shave
It is true that daily shaving stimulates cell regeneration, but for this to happen, it must be done with the right products and procedures. If you don’t follow the correct procedure, the skin will become dry and damaged. Shave nicely.
Recommendations
Moisten your skin with lukewarm water before you shave, apply the shaving cream and always let it work for two minutes. Always choose the blade you are going to use and do not stretch the skin. Always shave in the same direction as the beard and when you’re done use a moisturizing balm. Never use perfume or cologne, or any product that has alcohol in it.
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stress
All the pressures of our day to day damage, believe it or not, our skin. Since they keep our facial muscles tense and cause the appearance of early wrinkles. In addition, sadness and depression increase aging. Let’s be happy!
Recommendations
Do sports after leaving work. What you will achieve is to reduce the levels of stress to which you are exposed during working hours.
Bad habits
A bad diet, sugar, caffeine,… harm our skin. The reason for this is that all these bad habits dehydrate the body and affect our body’s ability to absorb nutrients.
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Recommendations
We recommend that you consume coffee, sugar and, above all, alcohol in moderation.
Absence of sun protection when it is very sunny
Prolonged exposure to the sun is one of the main factors that lead to premature aging of our skin. The sun’s rays, UVA, dry out our outer layer, which causes dehydration
Recommendations
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Use a sunscreen if you go to the beach, or even if you are going to be exposed to the sun for a long time. A minimum of 30 protection.
A bad diet
Gaining and losing weight due to diets causes the muscles and our skin to lose their tone and end up looking flaccid. In addition, a diet poor in nutrients does not provide us with the necessary elements to keep our skin smooth and in good condition.
Recommendations
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Eat fruits and vegetables to complete your daily supply of vitamins and minerals.
dehydration
Not drinking enough water a day is harmful, as is prolonged exposure to the sun. When we are young, our skin is much more hydrated, but over the years, as a consequence of the factors mentioned above, we lose water in our skin.
Recommendations
Drink at least 2 liters of water a day. Our body needs this fluid. We will notice dehydration first on the skin.
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Tobacco
Tobacco inhibits the amount of collagen our body produces to heal wounds and repair damaged skin. So the regeneration of skin cells is delayed and the first wrinkles begin to appear on our face.
Recommendations
Quit smoking and secondhand smoke. Don’t be around people who smoke when they’re doing it.
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Tricks to hide your age
In the previous lines, we have talked about the things you have to do (or avoid) to look younger. However, in addition to this, there are some aesthetic tricks that can help you hide some age-related defects that you already have. Do you want to meet them?
The dye. While all-silver hair may look good on some people, having some gray in a mop of black, blonde, red, or brown hair can throw you off for years. Therefore, if you want to continue looking young, but gray hair has already started to appear, go to the dye. The dye universe has improved a lot in recent years and we assure you that you will have a large number of possibilities to choose from that will adapt perfectly to your needs. If you do not want to draw too much attention, you do not have to change the color or tone of your hair. There are currently various techniques that allow you to cover only white hair without harming the rest, so get rid of the years that gray hair casts on you by resorting to dye. And remember to dye your eyebrows too!
Immerse yourself in the wonderful world of cosmetics. We have already indicated in the previous lines that neglect of the skin is one of the most common causes that make you look older. However, we want to emphasize this area again by recommending that you immerse yourself in the fantastic world of men’s cosmetics. The world of cosmetics can give you a lot of satisfaction, both in the short and long term. Cosmetics such as face creams, after shaves, eye creams and scrubs, among other things, will help you prevent small skin defects while improving it.
Rethink your hairstyle and the way you wear your facial hair. If you want to look younger, then you will have to pay close attention to your hairstyle and the way you style your facial hair. If you have a very classic hairstyle or one that does not flatter you, then it may take several years on you. Similarly, if you sport a beard or mustache, you may appear more mature than you want to appear. Therefore, rethink your appearance. You may find that with a change of hairstyle and a shave, you look several years younger than before.
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Pay attention to your hands. Although more attention is usually paid to the skin of the face, it is also very important that your hands look young. If you have a very young face, but your hands reflect an even older age than you are, then you will not achieve the desired effect. Therefore, take care of your hands by washing them regularly and resorting to the help of specialized creams. You won’t regret it!
Makeup can become your best ally. If you think makeup is only for women, then you are stuck in the past. There is currently a wide range of makeup products aimed at men that will help you hide skin blemishes, eliminate shine, hide any wrinkles you may have and cover dark circles. A good base and a natural makeup tone can make you look several years younger than you are, so be sure to keep this possibility in mind. It will be worth a lot to you.
Pay attention to your teeth. Damaged and yellowed teeth can make you look older than you really are. Therefore, a good visit to the dentist can do wonders for your outer appearance, simply thanks to a cleaning and some oral treatments. So, if your smile is not perfect, then take the necessary steps to fix it and go to the dentist. The difference between before and after can be abysmal.
Pay attention to your cologne. Cologne rarely gets the attention it deserves, but we assure you that the fragrance you choose is very important in making a certain impression on the people you meet. A very classic fragrance will always make people think you are over a certain age range, even if you look younger, while a more current and dynamic cologne will prevent this from happening. Therefore, be very aware of the cologne you use. Small details make all the difference.
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Renew your wardrobe. If you want to look truly young, you not only have to worry about your physical appearance, but also how you dress. A style of clothing that is too outdated will make you look several years older, so if you want to look younger, adopt a more current style of clothing as well. It will be an investment that will pay off! We guarantee it!
Why our skin ages and how to avoid it
