How to combat hair loss due to stress?

It is a fact that stress can cause an increase in hair loss but what to do when regard? In this article we tell you and propose some useful ideas.

Relation between hair loss and stress

One of the great aesthetic concerns of men is hair. In previous articles we have dealt with this subject in depth, talking about vitamins, treatments, shampoos… Today we want to focus on one of the most important aspects and that is sometimes relegated to a third plane, the relationship between hair loss and stress. .

Despite the fact that hair loss is something natural, so much so that there are studies that affirm that throughout the day we lose between 50 and 150 hairs, there comes a time when, due to internal or external factors, a greater hair loss and the dreaded baldness may appear.

And how is it possible for an emotion to cause effects in the body? The truth is that we see it and live it daily. When you have anxiety you can have tachycardia, arrhythmias, stomach problems, among others.; when you are sad you may feel that your stomach closes or that you need chocolate; stress can cause serious physical illnesses, as well as reflect through hair loss.

Farma13 professionals point out that there are three types of falls associated with high levels of stress:

  • Telogen effluvium: in this case, stress causes a significant number of hair follicles to go into a resting phase, which means that hair loss can occur suddenly.
  • Trichotillomania: in moments of high stress there are people who feel the irrepressible need, or even without being aware of it, to pull out their hair. It can be the hair of the head, the eyebrows, or other areas.
  • Alopecia areata: there are several factors that can lead to this type of alopecia and a high level of stress is one of the possible ones.

Does this mean that it is permanent hair loss? Not in all cases. As it is a factor such as stress, hair can grow again if there is greater emotional balance.

How to combat hair loss due to stress

If the origin of hair loss is stress, clearly you have to look for answers in the world of psychology and well-being. It is essential to know what is really causing these stress indices, since when they have arisen and treat them with a professional. For example, one may think that they have a lot of stress at work but what is it that generates so much stress, the external demand or the internal one?

Once you have detected what is causing you so much stress, it is important that you make the necessary changes in your life to alleviate it. For example, having more time from your day to day to have a moment of calm, well-being and dedicate it to things you like.

One of the common recommendations is to learn meditation and relaxation techniques in order to reduce stress or anxiety. This is fine when they are specific and sporadic situations, but if it is something that happens to you on a regular basis (and if it has produced a specific or total baldness) it may be that this alone is insufficient and a therapy is the best for you.

Keep lifestyle habits as healthy as possible. To do this, opt for a balanced diet, avoid ultra-processed foods, trans fats, and all kinds of foods that are not natural. It includes spaces to exercise, as it will help you eliminate tension.

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