Shaving regularly has long been thought to increase the rate of facial hair growth. But is this really true? In this article, we’ll explore the science behind regular shaving and beard growth, and provide some tips to help you get the most out of your grooming routine.
Does Regular Shaving Increase Growth Of Beard?
The short answer is no. There is no scientific evidence to suggest that shaving regularly increases the rate of facial hair growth. In fact, research has shown that shaving does not affect the speed of hair growth at all.
What shaving does do is remove the dead skin cells that can build up on the surface of the skin, which can clog the hair follicles and slow down the rate of facial hair growth. Shaving can also give the appearance of thicker hair, since cut hairs are shorter and appear thicker than uncut hairs.
Tips for Facial Hair Growth
If you’re looking to maximize the rate of facial hair growth, here are some tips to keep in mind:
• Get plenty of sleep. Research has shown that getting enough sleep can help to promote hair growth. Aim for 7-8 hours of sleep each night.
• Eat a balanced diet. Eating a diet rich in vitamins and minerals can help to promote healthy hair growth.
• Exercise regularly. Exercise increases blood flow to the scalp, which can help to promote hair growth.
• Avoid smoking. Smoking has been linked to slower hair growth and can even cause hair loss.
• Avoid excessive alcohol consumption. Drinking too much alcohol can lead to dehydration, which can slow down hair growth.
• Use a gentle shampoo. Choose a shampoo that is gentle on the scalp and won’t strip away natural oils.
• Use a beard oil. Beard oil helps to keep the facial hair and skin healthy, which can help to promote hair growth.
Regular shaving does not increase the rate of facial hair growth. However, there are some simple steps you can take to maximize your hair growth potential, such as getting plenty of sleep, eating a balanced diet, exercising regularly, avoiding smoking and excessive alcohol consumption, using a gentle shampoo, and using a beard oil. By following these tips, you’ll be able to ensure that your facial hair is growing as quickly as possible.