Growing a beard at 18 can be a difficult task for many men, as it can take a long time for facial hair to appear and mature. However, with the right care and maintenance, you can grow a full, thick beard faster than you ever thought possible. This article will provide you with 7 tips to naturally grow a beard faster at 18.
1. Start Exercising
Exercising regularly is one of the best ways to naturally grow a beard faster at 18. Exercise helps to stimulate the circulation of blood throughout the body, including the facial area where facial hair grows. This helps to provide the necessary nutrients to the hair follicles, encouraging them to grow faster.
2. Eat Healthy
Eating a healthy diet can also help to grow a beard faster at 18. A diet rich in protein, vitamins, and minerals helps to nourish the body, providing the necessary nutrients for healthy facial hair growth. Eating plenty of fruits and vegetables, lean meats, and whole grains can help to promote facial hair growth.
3. Reduce Stress
Stress can be a major factor in slowing down facial hair growth, so it’s important to reduce it as much as possible. Taking steps to reduce stress, such as getting plenty of sleep, exercising regularly, and practicing relaxation techniques, can help to promote faster facial hair growth.
4. Use Natural Oils
Natural oils can help to stimulate facial hair growth, and are a great way to grow a beard faster at 18. Coconut oil, jojoba oil, and castor oil are all great options for promoting facial hair growth. Simply massage the oil into the beard area, leave it in for a few minutes, and rinse it out.
5. Take Supplements
Taking supplements can also help to grow a beard faster at 18. Biotin and Vitamin B6 are both great supplements for promoting facial hair growth. Taking these supplements regularly can help to stimulate facial hair growth from the inside out.
6. Avoid Shaving
When growing a beard, it’s important to avoid shaving for as long as possible. Shaving can cause the hair to become thinner and less dense, making it take longer to grow. If you’re looking to grow a beard faster, it’s best to avoid shaving until it has reached the desired length.
7. Use a Beard Shampoo
Using a beard shampoo can help to keep the facial hair clean and healthy, which is essential for growing a beard faster at 18. Look for a shampoo that is specifically designed for facial hair, as this will help to keep the hair and skin healthy and promote faster growth.
Growing a beard at 18 can be a difficult task, but with the right care and maintenance, you can grow a full, thick beard faster than you ever thought possible. Following the 7 tips outlined above can help to naturally grow a beard faster at 18, resulting in a thick and healthy beard.